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Finding Your True Self
Creating the serene life you desire is entirely possible. The secret is in knowing that you yourself hold the key to this achievement. Only you have the ability to build your future. It's not unusual to turn to others to fulfill your needs and...
Sandalwood Oil - Aromatherapy For The Mind, Body, And Spirit
Sandalwood is one of the world's most widely used essential oils, prized for its scent in perfumery, for its therapeutic effects in Chinese, Ayurvedic and Tibetan medicine systems, and for its ability to center the mind in meditative yogic...
Two Facts You Need To Know Aout Health
Health is defined as a condition of physical, mental and social well- being and the absence of disease or other abnormal condition. According to some forms of traditional medicine practices, an ill condition develops because the individual...
What If You Could Ask Anyone For Help?
Doctor Julian Jaynes wrote about a woman who talked daily to her long-dead grandmother, who she saw sitting in a chair each morning. As far as the doctor could tell, the woman never suffered any ill effects from this. In fact, she readily accepted...
What makes a champion?
Imagine for a moment that you are a champion. You are the best in your town . No, you are the best in your country. How does that make you feel? Good yeah? You are a champion. What are you the champion of? What is your major strength? Are you a...
 
How To Be Insane

Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this is just a general discussion of how to stay mentally healthy.)



There is a problem solving technique that involves finding all the ways to cause a problem in oreder to solve it. Here then is a list of ways to become insane, so we can see what we can learn about mental health.

To Become Insane...

Leave a hundred decisions unmade, hanging there in your mind.

Try to fit way too much into your days.

Take on too many unnecessary responsibilities.

Damage your brain with too many drugs and alcohol.

Isolate yourself from the world.

Dwell on the horrible aspects of your life or of the world.

Eat poorly and


stay up all night.

Refuse to accept the things you cannot change.

Hang onto the past too tightly.

Let fear make your important decisions for you.

Good mental health is very much a natural state. Sometimes we lose that and feel like we're "going crazy." We want to "do something" about it, but looking at ways to become insane shows us that unlike other goals, optimal mental health is not so much about doing things right - it's more about not doing the wrong things.



About the author:
Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com

 

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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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