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  Friday, April 04, 2025

Informative Articles

Concept Combination For Creative Problem Solving
There are many creative problem solving techniques used by inventors to come up with new solutions to old problems. For sheer innovation, though, it's hard to beat the technique of concept-combination. Just start combining ideas and things, and...
Forgive or Else You Are Shackled Like a Prisoner to Your Past!
By your choice of not forgiving, you have chosen to shackle yourself like prisoners to your past! This holds you back from experiencing your true Divine Potential. You carry the great weight of shame upon your shoulders, the burdens upon your...
Golden Years: Nine Ways a Dog Boosts Your Health
What if there was a simple way to reduce stress, prolong and improve the quality of your life, banish the blues, and best of all, decrease the number of doctor visits? There is! Get a dog. Here are nine ways that having a dog can boost your...
How to measure your success.
How do you measure how successful you are? The size of your home? Your car maybe. Perhaps it is about the amount of money you have in the bank. How many friends you have. The size of your wardrobe. Wearing designer brands. Eating regularly at the...
Neti Pot � You Want Me to Stick it Where?
I LOVE my Neti pot. It is the first thing I use each morning when I wake up and it is also the first thing I pack when I am going on a trip. As a matter of fact, I can�t imagine living without my Neti pot. For me, it is the difference between being...
 
3 R's To Make Anyone's Life Easier!

3 words, all of them beginning with �R�, and all of them needed to make
our lives happier and flowing more easily:

1.Recreation.
2.Relaxation.
3.Rich parents.

Ok, number 3 is a joke, and a fairly poor one at that, so let�s concentrate
on the first � recreation.

Music, sport, art, dance, films.
It doesn�t matter what your choice is when it comes to recreation.

What does matter though, is that you do it, and do it regularly.
When we take part in recreation, we release our own natural feelgood
potion � endorphins.

In my case, it�s music.
When I play the drums, or listen to a song I love, I can shut my eyes and
feel the stress and strains lift right off me.

It�s no big secret, it�s brain association.
The brain associates the activity with a happy relaxed you, so when you
do the activity, you feel happy and relaxed!

Ah yes, relaxation, the second of our all-important �R�s.
Relaxation is not just for sissies, it�s


not just for wasters, it�s essential for
the body.

The body cannot keep going non-stop forever. It will conk out eventually,
a bit like my car.

You need to get enough sleep, and you need to have time for your self, to
do nothing, and just �be�.

This can be as little as a five minute meditation using relaxation
techniques.

In our ever-more hectic lives, recreation and relaxation seem like bonuses,
luxuries we can have �later�.

Wrong!
They are not luxuries, they are essential for your productivity and well
being, and just as you schedule your tasks to get them done efficiently,
you also must, I repeat *must* schedule recreation and relaxation.

ABOUT THE AUTHOR
Gordon Bryan's new book, 'Transform Your Life in 21 Days!
has been described as 'a must read', 'awesome', and
'a true gem'.
If you liked this article, see the book for yourself at:
http://www.transformyourlifenow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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