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Daily Rituals as a Doorway to the Higher
If you have a longing to connect with something higher, whether it be your higher self or higher powers and beings, one of the simplest ways to connect is by creating a daily ritual for yourself. Whether you meditate, do yoga, read inspirational...
Frankincense In Aromatherapy - Trees, Tears And Essential Oils
The Mysterious Frankincense Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian,...
Running On Empty
It’s a fast-paced world. More and more of us are finding less and less free time in our lives. You know the feeling… its always something/someone who needs us. Work is hectic, and it seems like you have to work harder and longer just to stay even. ...
Self-Healing Basics
* The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness. Through this article I would like to explore some very basic methods that can be used to relieve...
Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space
Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes , each time about 500ml of air exchanged in the lungs. When breathing in from the outside air, oxygen content is about 21%...
 
3 R's To Make Anyone's Life Easier!

3 words, all of them beginning with ‘R’, and all of them needed to make
our lives happier and flowing more easily:

1.Recreation.
2.Relaxation.
3.Rich parents.

Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate
on the first – recreation.

Music, sport, art, dance, films.
It doesn’t matter what your choice is when it comes to recreation.

What does matter though, is that you do it, and do it regularly.
When we take part in recreation, we release our own natural feelgood
potion – endorphins.

In my case, it’s music.
When I play the drums, or listen to a song I love, I can shut my eyes and
feel the stress and strains lift right off me.

It’s no big secret, it’s brain association.
The brain associates the activity with a happy relaxed you, so when you
do the activity, you feel happy and relaxed!

Ah yes, relaxation, the second of our all-important ‘R’s.
Relaxation is not just for sissies, it’s


not just for wasters, it’s essential for
the body.

The body cannot keep going non-stop forever. It will conk out eventually,
a bit like my car.

You need to get enough sleep, and you need to have time for your self, to
do nothing, and just ‘be’.

This can be as little as a five minute meditation using relaxation
techniques.

In our ever-more hectic lives, recreation and relaxation seem like bonuses,
luxuries we can have ‘later’.

Wrong!
They are not luxuries, they are essential for your productivity and well
being, and just as you schedule your tasks to get them done efficiently,
you also must, I repeat *must* schedule recreation and relaxation.

ABOUT THE AUTHOR
Gordon Bryan's new book, 'Transform Your Life in 21 Days!
has been described as 'a must read', 'awesome', and
'a true gem'.
If you liked this article, see the book for yourself at:
http://www.transformyourlifenow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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