|
|
A Metaphor For Change - The Egg
There is nothing more certain in the world and in this life than CHANGE. No matter what people might think or what they might try to believe, everything is changing all the time, as we breathe in and out, as we eat and sleep and grow and go through...
Good Luck
Good luck, people called it, when a couple I know had a business
handed to them for free. It was making a little money, but the
owner didn't want to deal with it anymore. Other things were
going on in his life, and he just wanted to drop the...
How To Create Supreme States Of Mind That Empower You To Make Magnificent Changes...
One of the most important and useful aspects of using NLP to master yourself is in the art of creating resource states. Resource states are states of mind that can be used to positively re-program your past, present and future. One of the classic...
How to Improve Your Creative Powers
Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life?
Before you answer yes or no to that question, take some time to explore what the word "creativity" means to you.
...
How To Remember Things
What's the biggest problem with memory tricks? Remembering to use them, of course. There are many memory techniques that work well, but you'll forget them when you need them most - unless you make using them a habit. So when you take the time to...
|
|
|
|
|
|
|
|
3 R's To Make Anyone's Life Easier!
3 words, all of them beginning with ‘R’, and all of them needed to make our lives happier and flowing more easily:
1.Recreation. 2.Relaxation. 3.Rich parents.
Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate on the first – recreation.
Music, sport, art, dance, films. It doesn’t matter what your choice is when it comes to recreation.
What does matter though, is that you do it, and do it regularly. When we take part in recreation, we release our own natural feelgood potion – endorphins.
In my case, it’s music. When I play the drums, or listen to a song I love, I can shut my eyes and feel the stress and strains lift right off me.
It’s no big secret, it’s brain association. The brain associates the activity with a happy relaxed you, so when you do the activity, you feel happy and relaxed!
Ah yes, relaxation, the second of our all-important ‘R’s. Relaxation is not just for sissies, it’s
not just for wasters, it’s essential for the body.
The body cannot keep going non-stop forever. It will conk out eventually, a bit like my car.
You need to get enough sleep, and you need to have time for your self, to do nothing, and just ‘be’.
This can be as little as a five minute meditation using relaxation techniques.
In our ever-more hectic lives, recreation and relaxation seem like bonuses, luxuries we can have ‘later’.
Wrong! They are not luxuries, they are essential for your productivity and well being, and just as you schedule your tasks to get them done efficiently, you also must, I repeat *must* schedule recreation and relaxation.
ABOUT THE AUTHOR
Gordon Bryan's new book, 'Transform Your Life in 21 Days! has been described as 'a must read', 'awesome', and 'a true gem'. If you liked this article, see the book for yourself at: http://www.transformyourlifenow.com
|
|
|
|
|
Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
  |
Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
  |
Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
  |
World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
  |
The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
  |
Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
  |
Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
  |
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
  |
Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
  |
Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
  |
Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
  |
Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
  |
Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
  |
Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
  |
Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
  |
Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
  |
Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
  |
Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
  |
Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
  |
Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
  |
|