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Change Your Thoughts, Change Your Life. Five simple ways to bring more peace and harmony to your life!
When you change your thoughts, you change your life. The fastest way to achieve peace and harmony is to change your thinking. In order to change your outer world you must first change your inner world. Your thoughts dictate your behavior, and...
Kaizen For Self Improvement
What does Kaizen, a Japanese method of production excellence and industrial efficiency have to do with self improvement? Can it be adapted to self-work? What is it, anyhow? It began with the "continuous improvement" theories of efficiency...
Laser Power Mind
Robert Elias Najemy The common mind is like a 60 watt light bulb which gives off a pleasant, not very powerful light, able to light up a small room, so that we can see well enough to function. Its light is confined to the small room and does not...
Positive Self Talk - Try It Today
How do you explain things to yourself? With positive self talk or negative? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively. How useful is it to always tell yourself "impossible," "more...
What are The 4 Brainwave Patters and How do They Effect Your Health
WHAT ARE BRAINWAVES? Every moment of your life your brain is active. It is pulsing with electrical impulses; you heard that right, electricity! The electricity or electrical current generated by the brain can be measured with an...
 
Is Anxiety Ruling Your Life?

Anxiety is the most frequently occurring mental health
disorder in the United States, according to the US Surgeon
General. There are millions of people who are diagnosed
with it every year. A small amount of anxiety helps to get
us going, but when it becomes more severe, it can be
overwhelming. If you start feeling like it's more than it
should be, you may want to visit a doctor for a clinical
diagnosis. The National Institute of Mental Health (NIMH)
has estimated that 19 million Americans aged 18 to 54
suffer from anxiety disorder every year.


Fear is generally the basis for anxiety disorders. All of
us have felt its tingle before we do something that makes
us nervous, such as making a public speech or going out on
a first date. When that feeling becomes more constant and
starts to invade our daily lives, then it has become a
disorder and it's time to get some help.


One of the most familiar and studied forms of anxiety
disorder is the panic attack. The patient usually feels
his or her heart race and also pain or pressure in the
chest. Generalized anxiety disorder is another of the more
commonly diagnosed forms. It manifests as constant worry
that is beyond normal bounds. Other symptoms include a
lengthy event lasting six months or longer, muscle
tension, difficulty staying focused on a subject, trouble
sleeping, and feeling continuously irritated. Panic
attacks don't usually result from general anxiety
disorder, but it can still make life difficult. That type
of worry is exhausting, takes away interest in one's life,
and can cause mood swings. Some other anxiety disorders
include social anxiety, obsessive compulsive behavior,
various phobias, and post- traumatic stress syndrome.


Anxiety disorder can be complicated to treat; the
functions of the brain simply aren't fully understood.
Medical researchers don't understand why some people's
imbedded fear response goes into overdrive. There are at
least five different neurotransmitters that seem to be
disturbed in various anxiety disorders, and all of them
can


be treated by anti-anxiety and antidepressant
medications.


Anxiety disorders are sometimes painful and exhausting,
but there are many options for treatment and healing. The
typical Western response to anxiety combines medication
with psychotherapy. Patients may elect to go to a
psychologist, who guides them through the therapeutic
process, or a psychiatrist who prescribes medication.
Medication is a very effective method of treating anxiety
disorders. The best selling medications are tranquilizers
in the benzodiazepines family -- which go by the more
recognizable names such as Xanax, Valium and Ativan.
These drugs are very effective in limiting anxiety or
quelling panic, especially for a short-term duration.
However, for patients who require medication to overcome
acute anxiety, antidepressants have produced better
results, especially the selective serotonin re-uptake
inhibitors (SSRI's), such as Prozac, Zoloft, Paxil and
Celexa.


Alternative health care providers view anxiety disorders
from an entirely different perspective. Patients who seek
alternative treatment (usually non-pharmaceutical) should
be prepared to approach the healing process with patience
and introspection. Another therapeutic option is Cognitive
Therapy (CBT) which focuses on creating an understanding
of the thought process that produces worry. It helps
anxiety suffers focus on realistic thoughts rather than
unrealistic worries. Other alternative therapies for
anxiety include relaxation training, desensitization,
breathing exercises, meditation, acupuncture, homeopathy
and biofeedback. In addition, some people find bodywork
such as yoga, massage, chiropractic adjustments or even a
brisk walk to provide long-term relief.

About the author:

Nansia Ressi is the editor and webmaster of Pharmacy Lane, LLP - a guide to pharmaceutical resources on the
internet. To read more of Nansia's work, please visit:
http://www.pharmacylane.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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