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Acupuncture and Pain Relief
In my later years of medical school, I thought that pain treatment was below me. Even though acupuncture was best known for its effective pain relief, I thought that the Western medical world was simply behind as usual. We were amazed to learned all...
An Overview Of Mesothelioma Pain
Root Cause of Mesothelioma Pain:
The root cause of the Mesothelioma pain is the cancer of the lining of lung and abdomen, which is attributed to the patient having had a long exposure of Asbestos. Asbestos is a natural fibrous mineral and has a...
Courage, the Bridge Between Fear and Peace
Change and loss mark life on the physical plane. We will ultimately lose everything, including our loved ones, possessions, and ultimately, the body. At death, we must face the abyss, the infinite unknown. Fear, a natural and intelligent response...
Essentials of Managing Your Chronic Illness
You have permission to publish this article electronically free of charge, providing the entire byline at the end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a...
How To Be Insane
Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this...
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Let it Go...Meditation for Cutting Energy Cords
Do you often find yourself feeling drained or lacking in energy?
Is there someone that you just can't seem to get over or stop
thinking about no matter how much you try to let them go? Or how
about those folks at work who just seem to drain the life out of
you?
Did you know that you have invisible cords of energy going from
you to other people and from them to you? Unless you use
meditation to sever them, you have energy cords attached to you
that you do not need. You cannot get rid of something if you are
not even aware that it exists.
The cords can be from a number of different sources - from all
kinds of past relationships; family, lovers, friends, co-workers.
Often these cords keep us 'attached' to unhealthy emotions and
energy from our past, to people we thought we had let go, or
they follow us home from the daily grind. Until we consciously
let them go, we are unable to free ourselves and move forward to
our full potential.
If you would like to release these energy cords, then practicing
the following meditation will help you. You can either read it
and get an idea how it works and then do it on your own, or you
can tape record the following and play it back to walk yourself
through the meditation. You can try doing this exercise as you
lie in bed and drift off to sleep at night.
The most important thing to remember when starting a meditation
is to be comfortable. Loosen tight clothes, ensure that you are
sitting or lying back comfortably and that there are no outside
influences to interrupt you.
Breathe very deeply. After a few breaths, imagine that you are
breathing out any negativity, breathe out anything that is old
and does not serve you any more. As you breathe in, imagine that
you are breathing in fresh, new and clean enlightening energy,
into your body.
Then work on feeling each part of your body, from your toes to
your head. Imagine each part of your body working as it is meant
to and being healthy and sound. Become very aware of your body
and yourself, relaxing......
Now imagine all the cords of energy going from you to others and
back
again. Surround yourself with the universal white light,
know that you are protected. Now, it is time for you to cut the
cords that you no longer need. When cutting the cords, you can
imagine cutting them with scissors or a knife. Alternatively,
you can ask for help from the Archangel Michael. Imagine him
cutting the cords with his mighty sword. Imagine all those,
unnecessary cords surrounding your body, your legs, your back,
your arms, being severed. If you ask for help, be sure to give
him thanks for the assistance you receive.
While cutting the cords, cut them with love. Anger will not help
you here. Realize that each and every one of us is just a soul
on this earth, here to live and learn and do the best we can.
The people that we need to let go of are here for their own
reasons, and we are here for ours. In this exercise, we are
simply just letting go of their energies, we are not judging
them.
Work on this for as long as you feel you need to. If you have
gone deep in the meditation and you are lying in bed you may
even fall asleep, this is okay.
You may need to do this meditation every night for two weeks,
two months or even longer......the point is to release any and
all energies that you do not need. Release with love.
Often when we release someone's energy they actually feel it.
They may not know what it is they are feeling, they just feel a
lack of something (your energy). Sometimes they will even call
you or send an e-mail to see how you are doing. This is fine,
just don't get drawn back into the negative exchange of energy.
Do not try to use this meditation in the hopes that someone will
call you, it doesn't work that way. All that will do is keep
their energy attached to you. If you try to use the meditation
in that way then you are not truly letting go of the energy.
Remember, let go - with love.
About the author:
Tamara is a psychic living in British Columbia, Canada. Psychic
since birth, she helps people to enhance their own personal
growth and assists them to realize their life path. Visit
www.tamarahawk.com, for more information on her psychic readings
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
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| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
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| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
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