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3 R's To Make Anyone's Life Easier!
3 words, all of them beginning with ‘R’, and all of them needed to make our lives happier and flowing more easily: 1.Recreation. 2.Relaxation. 3.Rich parents. Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate on the...
A Stone for Mars, or 7 Ways to Curb Blame
If blame were not so dangerously pervasive, watching CNN would be laughable. I tuned in briefly to "Larry King Live" during the recent power blackouts in the Northeast and observed reporters going in the usual directions they think people want...
Make A Handbag-Find Inner Peace and Reduce Stress
Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let’s look at the process In order to see the connection to inner peace. To make a handbag, the sewer needs to focus on...
Refinng the "Golden Hour"
In one of the classic personal finance books, "The Richest Man In Babylon," we are told that the way to wealth is to "pay yourself first." That a portion of all you earn is yours to keep. Great words, and just as applicable to your life...
Transform Your Life
What's the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term pattern. Any discipline (playing a sport, learning a...
 
Meditation - What is it good for anyway?

Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.

Meditation refers to "taking a break" from real life. Its goal is to bring about a sense of relaxation to the mind, body and spirit. For some, it helps to connect them to their higher self, others connect to the Universal life force and still others use meditation to get away from reality for a few minutes.

In fact, it's been found that meditation is not just merely a "taking break"; there are a multitude of physiological changes that take place when a person meditates. As a sampling, and by no means all inclusive, the following conditions can benefit from regular use of meditation:

Addictions, stress relief, pain management, hypertension, PMS, fibromyalgia, headaches, migraines and insomnia.

Other more serious and life threatening diseases


such as heart disease, AIDS, autoimmune conditions and cancer may also benefit from the regular practice of meditation.

Research shows that when a person meditates there is an increase in immune function, a decrease in heart rate, a lowering of cholesterol levels and a decrease in levels of stress hormones.

Among its psychological benefits, meditation is helpful in patients with depression and panic attacks. Some have found it useful in repressed memories and past life regression therapy as well.

Once an individual learns how to meditate and experiences the benefits associated with slowing down, taking time out for oneself, and the healing potential, it's easy to use this modality anywhere and anytime. Meditation takes deep concentration and focus when first learning but the ease at which a person can transition into a meditative state increases as they improve and continue to practice.

About the Author

Rachel Dayer runs and operates MustAsk Network , a health related portal.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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