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5 Easy Way to Lift the Spirit
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness. What to do? Luckily for me...
Do not throw the baby out with the bath water.
Whenever we have a bad experience or we own up to having a weakness people immediately jump on the band wagon and tell us to work with our weaknesses. "Focus on them until you have overcome them and then you can move on". But we only have...
Enjoy the Journey, as there isn't a destination
Do you spend your time working towards that "one day when…."? One day, when I have enough money I will be happy. One day, when I have the house paid off, I will be able to relax and enjoy myself more. One day, when I get a better job………. These may...
Sleep, Thoughts, Worries and Fears
Do you fall asleep immediately after entering bed or do thoughts and worries begin to flow into your mind, keeping your sleep away? Do you find it hard to stop them? When you are in bed at night there are fewer outside distractions, it is quiet and...
Transform Your Life
What's the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term pattern. Any discipline (playing a sport, learning a...
 
Sleep Meds Consumed in Record Numbers

Between 2000 and 2004, the use of sleep medications doubled among adults aged 20-44. But the use of such medications among children aged 10 to 19 also went up by 85 percent. And money spent on such drugs within that age group was up 223 percent.

Also of note:
  • Spending on sleep meds among adults in the 20-44 age category spiked upward 190 percent.

  • Children in the 10-19 age bracket showed the highest dual usage of prescription sleep aids as well as attention deficit hyperactivity disorder (ADHD) drugs at 15 percent.

  • Women used prescription sleep aids far more often than men, particularly among young women under 19 (37 percent) and those between 20-64 (58 percent).

  • Although adults over age 64 take more sleep medications, the increased use was lower among that age group (16.5 percent) than all the others in the study.


According to the National Institutes of Health, upwards of 70 million people in the United States may be affected by sleep problems, such as insomnia or sleep apnea, and 60 percent of such suffer from a chronic sleep disorder.

MSNBC October 17, 2005

Dr. Mercola's Comment:Insomnia is a pervasive problem in our culture. Unfortunately as this articles shows increasing numbers arerelying onpotentially toxic and highly addictive sleep drugs like Lunesta and Ambiento solve their sleep challenge.

This is no small issue as obtaining the right amount and quality of sleep is one ofmost importantthings you can do to optimize your health, as well as reduce your risk of obesity, but you don't need to rely on a potentially


toxic drug to do it for you.

If getting the right amount of sleep is a problem for you, I urge you to review my free 29 Secrets to a Good Night's Sleep. So ditch the drugs and diligently apply these secrets so you too can start reaping the benefits of a good night sleep.

I you are already addicted to sleeping pills it is important to understand that you will have to wean off of them very slowly as your body has become dependent on them.

Whether you are not able to fall asleep, wake up too often, or don't feel well-rested when you wake up in the morning, my guidelines will provide you with various useful techniques to improve these problems. Some of my recommendations include:
  • Listen to White Noise or Relaxation CDs. Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. An excellent relaxation meditation option to listen to before bed is the Insight audio CD.

  • Sleep in complete darkness or as close to it as possible

  • Turn off the TV before bed and read something spiritual or religious

  • Avoid using loud alarm clocks

  • Wear socks to bed


About the author:

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

 

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The Transcendental Meditation (TM) Program - Official website. How ...
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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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