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Building Self-Confidence: How to Initiate a Virtuous Cycle
Copyright © 2005 Jeff Griswold, Effective Learning Systems, Inc. It's no secret that self-confidence is very important to achieving success in any area of life. The thing about self-confidence is that it is very sensitive to our...

Clear Thinking 101
Want clear thinking? Resolve your "mind irritations," by watching what's going on in your head. It takes practice, but you can start right now. Sometimes a phone call you need to make quietly bothers you all day, just below consciousness....

Energy Healing
Energy healing is a very widely used term for any form of healing which balances, rejuvenates, or restores the levels of energy in the body. The principles of energy healing are rooted in the belief that in addition to biological and bio-chemical...

Loving Kindness - A Meditation
The practice of meditating on loving-kindness may be over two thousand years old. Although it may feel a bit mechanical at first, many who have used it experience greater feelings of compassion and love towards both themselves and others. Here's...

Ten Keys To Personal Goal Setting
Does personal goal setting work? Many people want things, situations or accomplishments, call these goals, and then are disappointed when they don't get them. Call desires goals if you want, but just naming your desires sure isn't effective goal...

 
Start a New Career

After coaching hundreds of people on how to break free from the corporate world, I have created 7 fundamental practices to help you successfully start a new career. I share them with you here.

1. Center Yourself

When you are trying to start a new career, you may encounter inner resistance and self-doubt. Before self-talk sabotages your dreams, learn to disconnect from your negative thought patterns. I recommend centering throughout the day to help you be a kind and patient observer of your thoughts. Learning to center will help you to stay positive and relaxed. Meditation, walks at lunchtime, yoga, and focused breathing can help you to stay centered throughout the day.

2. Focus on the Positive

Television broadcasters, newspapers, and magazines make their money on advertising. They sell advertising by focusing on the negative and what is not working in the world. Turn off your TV. Stop reading newspapers and news magazines. Surround yourself with positive people. Read autobiographies of people you admire and who have overcome adversity. If you pay attention to negative thoughts and events, you will attract negativity into your life. Stay focused on the positive.

3. Live from purpose and commitment

Do you have a personal mission statement? What is your purpose in life? Does your work forward that purpose? Spend some moments on reflection and create inspiring and exciting purpose and mission statements for yourself. If you need help with this, visit www.fearlessguides.com to subscribe to a free ezine, get a home study guide, or join a Fearless Action Group.

4. Perform essential actions that are on-purpose

If you are living from purpose and commitment, then it is much easier to stay focused on essential actions that will further your purpose and to eliminate actions


that don’t help you to achieve your purpose.

5. Have the courage to live your truth

Many people waste time avoiding negative consequences instead of pursuing possibilities. Pursuing possibilities takes courage. Our definition of courage is staying true to your values no matter who disagrees. It also means being open to the world, not closed in a loop of habitual thinking and behavior.

6. Jealously Guard your Energy

Evaluate all of the relationships and activities in your life based upon whether they give you energy or take your energy. Eliminate activities that take your energy. Eliminate negative people. Try to shift relationships that take your energy or limit your exposure to these people. To start a new career takes lots of energy. Jealously guard your energy during this critical time and eliminate all energy vampires.

7. Be grateful

I believe that we have all chosen to be here in this physical world. Our non-physical being chose to manifest here and now. And every day that you walk on this earth is a miracle. Count your blessings. If you find yourself in despair or unable to get out of a funk, start keeping a gratitude journal. Every evening before you go to sleep, spend some time counting your blessings. What are you grateful for in your life? You can do this as a mental exercise or you can start keeping a gratitude journal. Every day, write down five things that you are grateful for. You might be surprised by how abundant your life really is.

About The Author

Find out how to break free from the corporate world. Debra Thorsen helps individuals create real wealth and happiness without 9 to 5 jobs. Visit fearlessguides.com for free tips on career change, wealth building, and living without fear.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 

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  • discover how yoga will help you reach your goals part 1

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  • drawing on the energies at ancient sites and areas in nature that are spiritually energised

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