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Enhanced Healing Through Relaxation Music
Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it...
Get To Know Yourself
Eight Baby Steps To Knowing Your “Self” Who are you? What do you stand for? What do you believe in? What engages your passion? What brings tears of gratitude and joy to your eyes? Do you know, or have you lost yourself? In my work as a...
Increase Your IQ Right Now
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important...
Path to Prosperity
Thinking is an art. We need to learn how to think. It is important because whatever we think continuously becomes our personal law over a period of time. Every time we think the same thought, we are giving energy to that thought. With this kind of...
Speaking Your Truth
I should have been enjoying the soothing caress of the playful breeze as it wafted its way through my hair on this balmy evening in the Hollywood Hills section of Los Angeles. Instead, I was too self- absorbed to notice the sweet, spicy fragrance of...
 
Ways to manage hypertension

Question : I AM a working mother aged 44. My blood pressure reading is 150/90. What does my reading indicate? What should I do to manage my high blood pressure? I am really worried.

Answer : Do see a doctor about your hypertension and follow with regular checkups. Hypertension or high blood pressure occurs when excessive force is exerted against the artery walls as the heart pumps blood. It is a silent killer because people suffering from hypertension can be asymptomatic (without symptoms) for years.

A hypertensive person may develop a headache, lightheadedness, ringing in the ear and a rapid heartbeat. If untreated, hypertension can lead to many degenerative diseases including congestive heart failure, end-stage renal disease, heart attack and stroke.

A normal resting blood pressure reading for an adult is 120 mm Hg (systolic)/ 80 mm Hg (diastolic). An individual is considered hypertensive if his systolic blood pressure remains at 140 mm Hg or higher or a diastolic blood pressure of 90 mm Hg or higher or both. Studies have suggested a link between high blood pressure and a low intake of calcium. Magnesium has been shown to help in lowering blood pressure. You may try taking calcium and magnesium supplement which


also contains zinc and vitamin D3 for synergistic action and enhanced absorption.

Omega-3 in fish oil supplements can help in lowering both the readings for systolic (blood pumped from the heart to the cells) and diastolic (blood pumped from the cells to the heart) so that harmful blood clots are not triggered and lodged in the blood vessels. Salt intake has been linked to hypertension. Eliminating salt from the diet helps to lower blood pressure in most people. Go on a vegetarian diet as fruits and vegetables are the main sources of potassium, a known blood pressure lowering mineral. The fibre provided in a vegetarian diet may also help reduce high blood pressure.

Reduce intake of dairy fat and cholesterol. Avoid caffeine from coffee, tea, chocolate and cola drinks. Avoid alcohol. Exercise regularly. Weight loss can lower blood pressure in individuals who are overweight and hypertensive. Manage stress wisely. Relaxation techniques which include deep breathing exercises, meditation and yoga help in lowering blood pressure. Stop smoking as, together with hypertension, it greatly increases the risk of heart disease.

About the Author

www.medical-explorer.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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