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Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness) Now that you’ve begun to develop the ability to move energy around in your body there are some things that you can do with it. The following...
Fitness of the Mind
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve...
How lucky can you get…
What’s the difference between good luck and bad luck?  Answer: perception. So is there good luck and bad luck and how do you define it?  What does it actually mean to you? The Australian Oxford Dictionary describes luck...
Mastering Mindfulness: A Thinker's Ode to Meditation
I'm lucky. When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car...
Why you should avoid 99% of the mass-market anti-ageing creams.
Flick through any women’s or men’s magazine and you will see dozens of full page, glossy advertisements for the latest ‘wonder youth cream’. The marketing text will boast that the cream contains some new, miracle ingredient that has a dubious...
 
We´re trying to..............

How many times have you heard this in your life. Perhaps you have said it yourself. We are trying to accomplish something here. We are trying to complete this programme. We are trying to change the attitudes of our employees. We are trying to finish so we can go on holiday. We are trying to get fit. We are trying to diet. We are trying to give up smoking/drinking/eating donuts or whatever.

These are all statements you hear and no doubt have said a thousand times. But in them is the seed of failure. In saying these few words you are destined not to succeed. The seed to failure is in the word ‘trying’.

Just stop a moment and look at your life. Ask yourself the question.
What does trying really mean?

Does it mean:
I am making effort to succeed.
I am having a go but I don’t think I will succeed
I don’t want to do this but if I look as though I am it will keep everyone happy.
I must look as though I am making effort here.
It won’t really work but if that’s what they want I will go along with it.
I cannot see us completing this in a month of Sundays but at least it looks as though we have given it a go.
I hate the idea of jogging or the gym but to keep her/him happy I will have a go.
Deep down I like the way I am and the food I eat but it keeps people off my back.
I actually like smoking. It helps with the stress but after all the publicity I think I ought to give it up.

If trying means any of the above are you surprised you fail?

Have a go at this exercise.

Try not to think of a giraffe?

Did you succeed. I bet you can’t get the photo of a giraffe out of your mind.

Try to make a cup of coffee.
You can’t can you. You either make a cup of coffee or you don’t.

I know they are silly examples but they make the point. When it comes to tasks you either do them or you don’t. So using the word ‘trying’ is just a way of preparing yourself when you haven’t set the goals and objectives of what it is you


want to achieve. If you really decide what it is you want to achieve then you will find the correct tools the right frame of mind to go out and do it. When you fail to set the goals and objectives or you are not really committed to succeeding for whatever reason then you save yourself with the word, ‘trying’.

Trying really means a state between no I don’t want to do it and full commitment. You and I both know that if you fully commit to something then 99 times out of 100 you succeed. The time you don’t succeed is when you don’t want to . But rather than face the aggravation from others you say I’ll try. Which basically means I will not give it my all. I will do what I think is necessary in order for others to think that I have given it a good shot. I will try.

Do you remember when you were child and your grandmother said you were very trying. In other words you were a pain in the butt. You were a nuisance.

Well it’s the same. When you decide that you will try to do something you are really a nuisance to yourself and others because the chance of success is negligible. You, at best, are going to waste a great deal of time and energy doing something you don’t really believe in and is destined for failure. Or possibly marginal success.

Whenever you enter a new challenge with the thought of trying in your mind you are really doing yourself no favours. You are really showing the world that you are a non achiever.

If deep down, in those hidden dreams you carry, you want to be an achiever then do whatever is necessary in order to succeed. When you carry out a task say to yourself,
“No one can do this without me”, and we promise you will succeed.

It’s not a case of we are trying to achieve something here but We are achieving our goals here.

Good Luck

Graham and Julie
www.desktop-meditation.com


About the Author

To improve your intuition, initiative and energy levels please go to:
www.desktop-meditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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