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Informative Articles

Argue With Yourself and Improve Your Health
Even as a child, James was described by teachers and his parents as a happy optimist. As the story goes, one day his parents decided to play a joke on him and test his attitude by requiring him to spend an afternoon cleaning deserted stables at...

Ho, Ho, Holidays, Stress, and EFT
Ho, Ho, Ho, Merry Christmas, or to some, Bah, Hum Bug. The holidays are once again upon us. What once used to be "I can't wait until Christmas" has now turned into "I can't believe it's almost Christmas again." For many the beginning of the...

Planning Stress Management
Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH. These are the realities of everyday living that people in an industrialized world have to constantly...

The 7 Stages of a Romantic Relationship
There are seven stages in a romantic relationship: avoidance, meeting, dating, breaking up, establishing exclusivity, commitment, and keeping the love you find. Each of these stages vary in length and intensity. At each stage, there are thoughts...

Top 5 Ways for an ADD Adult to Have a Happy Holiday
Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help...

 
Change Your Life For The Better!


Are you still hoping and waiting for someone somewhere to come to your rescue, wave a magic wand and instantaneously change your life for the better?

Are you praying that you will one day win the lottery and dramatically alter the financial quality of your life?

Are you sitting behind your desk, daydreaming and hoping to one day rise to the top level of management without much effort and hard work?

Are you hiding in the background, silently praying and hoping that you will find favor, get noticed and be thrust into the limelight of your destiny?

If you are tired of hoping and endlessly waiting for something positive to happen or someone to come to your rescue, make a deliberate decision today to take charge of your own life and begin to lead a fulfilled and productive life.

4 things to consider as you decide to change your life for the better.

1. Value yourself.

Value yourself, your life and your time. Value what you represent. Don’t compromise what you are worth for anything. Your current position may not accurately define who you are, but if you place a high value on yourself, you will not only have greater expectations for yourself, but also be open to more possibilities and opportunities.

People who place a high value on themselves can confidently walk into any arena of success and take their place comfortably. They fit right in because this is what they have been waiting for their whole lives and they know that they deserve it!

2. Take responsibility for your own destiny.

Be practical and stop expecting other people to rescue you from your current distress. People can only do so much…the rest is up to you and your God given abilities and resolve. Get rid of the dependency syndrome! It incapacitates and blinds you from doing great things with your life and getting the success you so much yearn for.

If you are not going to be the recipient of a large inheritance or if you have not yet won the lottery, begin to do the


right thing by charting your own road map to success and working intelligently, meticulously and persistently to achieve your success.

3. STOP doing what does not work!

If you desire to change your life for the better…take a minute to consider specific aspects of your life over the last three years. Have you seen any improvement in your business? Have you lost weight? Are you still working at the same place that stifles your creative abilities? Are you still in the dreaming phase of that project you wanted to accomplish? Are you still procrastinating about going back to school? Are you still doing the same things that produce unproductive and dissatisfying results?

How much longer can you keep doing the same things that don’t work? You only have one life to live and if you plan to live a fulfilled life, stop doing what doesn’t work, start doing the things that work and change your life for the better.

4. Take a definite tangible action step today!

Changing your life for the better means doing something today that produces results! If you can’t take radical steps, take small deliberate steps towards the change you desire. One of the greatest impediments to success is procrastination. It is so often used as an excuse for inaction to the point that it has become so mind-numbing!

No one wants to hear that the only reason why you have not managed to turn your idea into reality is because you have been procrastinating! People want to stand and cheer for the doer and the achiever who has taken positive steps to improve the quality of their lives. These are the inspiring stories that we read about everyday and you too can be that story.

Caroline Jalango is a life coach for unstoppable women who are willing to step up to the plate and take a shot at living exceptional lives wherever they are.


www.motivationzone.com


Caroline@motivationzone.com


 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 

Content Menu
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