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Health Secrets of Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent. ACV contains a perfect balance of 19 vital minerals such as calcium,...
Nutritional Nutrients
Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we’ve all heard the scare stories, ‘Mad cow disease’, ‘bird flu’, ‘radioactive fish’, ‘GM crop...
Take Back Your Life 3
In parts one and two of this series, titled “Take Back Your Life” and “Take Back Your Life 2”; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to wellness....
The Need For Supplementation
When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone. What I discovered was shocking to me. Over the past 50 years the quality of nutrition, or the availability of...
The Supplement You Really need for aching joints
No illness on earth is more likely to cause disability than osteoarthritis (OA). This well-known degenerative disease affects 140 million people in the United States alone, and 80 percent of people over the age of 50. In fact, if you are even 30...
 
Best Vitamin Supplements - 3 Criteria A Best Vitamin Supplement Should Meet

Best vitamin supplements must meet high standards in three critical areas. Quality in all three areas is vital not only for health benefits but for safety reasons as well. The best vitamin supplements should excel in these ways:

1. The Design of the Supplement - the term 'efficacy' means 'to produce an effect'. When combined correctly, the effects or efficacy of certain vitamins and minerals in the body can be increased several times. And substances, whether natural or synthetic, when mixed together, can form other undesired or dangerous substances if they are not combined scientifically. When creating a complex best vitamin supplement formula, the professional qualifications of the design staff is a crucial part of the process.

2. The Quality of the Ingredients - there can be enormous differences in quality and potency as well as differences in costs of the individual ingredients. Priority should be given to quality, potency and purity with the best vitamin supplements since the final product will only be as good as the raw ingredients used. The manufacturer must have a system in place to verify that the ingredients used are as the suppliers claim.

3. The Procedures Used in Manufacturing - the large volume vitamin manufacturers may use a ribbon type blender and mix ingredients for only about 20 minutes. This means that low dose substances may not be mixed properly. The time that passes after mixing before encapsulating or tableting is important - less than two hours between blending and tableting makes sure that the blend's integrity remains intact during the manufacturing process. The only dependable way to be sure you are getting the best vitamin supplements is to buy them from a facility that meets pharmaceutical industry production standards.

Are vitamin and mineral supplements really needed? Numerous studies have concluded that because of soil depletion, the overall nutrient value of foods has been declining for decades. Also, even the best vitamin supplements cannot substitute for a poor diet. Eating mostly junk food and taking vitamins will


not provide you with the nutrients you will obtain with vegetables and fruits. Vitamin supplements should be considered supplements, not replacements for food. For example, the latest USDA food pyramid recommends consuming 2.5 cups of vegetables a day for women and 3 cups a day for men - most people do not.

The best vitamin supplements cannot be the one-a-day type. Why? One capsule or tablet simply cannot hold all that's needed in necessary quantities - it would be way too large to swallow. One-a-day vitamins are probably a waste of money. And on the other hand, it is easy to end up with a dozen or more individual vitamins to take daily, requiring bottles and bottles which is both a hassle and expensive.

And finally, women need a different vitamin formula than men. A woman's supplement should contain nutrients that are proven by clinical studies to support the balancing of female hormones before, during and after menopause. The best vitamin supplements for men should contain ingredients specifically for supporting healthy male prostate. Including ingredients proven in clinical studies for the prevention of BPH or enlarged prostate is an important part of the best vitamin supplements for men.

Yes, there are manufacturers that meet or exceed the above criteria. Learn as much as you can about what finding the best vitamin supplements really means - before spending your money, be informed about the products you will be taking every day.

Copyright 2005 InfoSearch Publishing


About the Author: Read more about best vitamin supplements at http://www.safemenopausesolutions.com/resources.html Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com a website of natural health articles.

Source: www.isnare.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
dietary-supplements.info.nih.gov
 
International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
dietary-supplements.info.nih.gov
 
US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
www.cfsan.fda.gov
 
All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
www.nutritionalsupplements.com
 
Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
www.timesonline.co.uk
 
Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
www.mayoclinic.com
 
Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
www.nature.com
 
Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
www.bodybuilding.com
 
New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
www.nzherald.co.nz
 
Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
en.wikipedia.org
 
Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
www.supplementscanada.com
 
Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
healthymeals.nal.usda.gov
 
Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ...
Offers articles on supplements, reviews, fitness, routines, workout tips and diet.
www.bodybuildingforyou.com
 
Affordable Supplements - Your Source for High Performance Nutrition
All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter.
www.affordablesupplements.com
 
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
www.bodyconcept.com
 
Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
www.brianmac.demon.co.uk
 
Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
www.nutrasanus.com
 
MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
www.cdc.gov
 
Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
www.keysupplements.com
 
 

 
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