|
A constipation home remedy - cayenne
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is...
Could You Be A Workaholic?
If you need to put on boots and grab a lap-top computer to relieve yourself at night, you might be a redneck workaholic.
It never crossed my mind that there could be such a thing as a redneck workaholic, until I read a column on “Are you a...
Testosterone and Prostate Problems
Everyone should know that when testosterone is metabolized, it produces DHT as one of the by-products, which is what allows your muscles and erections to grow. That is a good thing! However, DHT that doesn't get burned up during sex or working out...
The Importance of taking a Calcium Supplement
Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction....
Turn your body into a 24hr fat burning furnace and still build muscle!!!
Is this even possible?
Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle.
I have been working on...
|
|
| |
|
|
|
|
|
|
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?
Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not.
This article will share a personal insight that I’m positive many people have faced when returning from a break or an injury. It will answer the question: how should I return to my workout after a week’s break from anything but relaxation?
Every 8 weeks I take a complete break from the weights. This allows my joints to recover, my body to heal, and gives me time to think about the next 8 weeks and my objectives. Upon returning to the gym you can take one of two approaches. Return full speed ahead, since you’ve had the rest, with the same intensity and the same weights. Or you can ease your body back into the program and reestablish the mind-to-muscle link that you have probably read about. (I suggest the second approach.)
Upon my return, I stepped up to the aerobics machine. A type of stair-master to be exact, and immediately selected level 10 out of 20. My memory recalls (if I used a journal) that I had previously been able to handle this level. By the end of the workout,
I felt overworked, tired, out of breath and was at level 6. My body could handle it, but not as efficiently as it had previously. (I was not at all satisfied.)
Easing your body back into a workout for the first week allows the mind-to-muscle link to be reestablished. It further allows your body to adjust to an increased level of intensity for the upcoming months. Coming back from a break and then immediately going into an overtraining mode does not entice your body or your mind want to continue the abuse.
If given the two approaches to returning from a break, I now opt for the second approach. Easing your body back into the routine will allow for a mind-muscle-link to be reestablished and your progress will most likely increase. Take the first week to get accustomed to your routine (60% intensity) and the next 8 weeks to accomplish your goals (100% intensity).
Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net
mrcd@freedomfly.net
|
|
|
|
|
| Office of Dietary Supplements - HOME |
| The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ... |
| dietary-supplements.info.nih.gov |
|
| International Bibliographic Information on Dietary Supplements ... |
| A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals. |
| dietary-supplements.info.nih.gov |
|
| US FDA/CFSAN - Dietary Supplements: Overview |
| Overview of dietary supplements and the FDA's role in regulating this group of foods. |
| www.cfsan.fda.gov |
|
| All About Nutritional Supplements: Consumers Review Supplements ... |
| NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs. |
| www.nutritionalsupplements.com |
|
| Times Online - Supplements |
| Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ... |
| www.timesonline.co.uk |
|
| Drug Information and Supplement Information - MayoClinic.com |
| Research prescription and over-the-counter medications and supplements. |
| www.mayoclinic.com |
|
| Supplements : Nature |
| Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ... |
| www.nature.com |
|
| Bodybuilding.com - Huge Supplements Article Database! |
| Learn the secrets to using supplements for fast results! |
| www.bodybuilding.com |
|
| New Zealand Herald - Supplements |
| The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ... |
| www.nzherald.co.nz |
|
| Dietary supplement - Wikipedia, the free encyclopedia |
| A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ... |
| en.wikipedia.org |
|
| Vitamin Supplements - Ask the Dietitian |
| Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor. |
| www.dietitian.com |
|
| Supplements Canada.com - Canada's Sport Supplement Superstore. Get ... |
| Sells sports nutrition supplements. |
| www.supplementscanada.com |
|
| Food and Nutrition Information Center: Dietary Supplements |
| Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ... |
| healthymeals.nal.usda.gov |
|
| Bodybuilding Supplements - Xenadrine, Stacker 2, Hydroxycut ... |
| Offers articles on supplements, reviews, fitness, routines, workout tips and diet. |
| www.bodybuildingforyou.com |
|
| Affordable Supplements - Your Source for High Performance Nutrition |
| All major brands of bodybuilding supplements. Weight lifting gloves, belts, and straps. Free newsletter. |
| www.affordablesupplements.com |
|
| Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ... |
| Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical. |
| www.bodyconcept.com |
|
| Supplements - legal ways to improve performance and or hasten recovery |
| Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ... |
| www.brianmac.demon.co.uk |
|
| Natural Health Herbal, Vitamin and Nutritional Supplements ... |
| NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life. |
| www.nutrasanus.com |
|
| MMWR: Supplements Past Volumes |
| Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ... |
| www.cdc.gov |
|
| Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ... |
| KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate. |
| www.keysupplements.com |
|