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Arthritis supplements
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them. Couple of most hyped supplements for arthritis include glucosamine and chondroitin. Glucosamine is an amino sugar that may have a...
Bumble Bee Fish Oil. Do You Need It?
The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes...
Of Super Mice and Supermen, and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins. Without additional vitamins or supplements, these rats lost 27% of their...
Sports Supplement
Sports Supplement – what is it? We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport...
The benefits of taking multivitamin supplements
Multivitamin supplements help our bodies stay healthy and young, as well as help ward off diseases. While the many benefits of multivitamin supplements have been known for years, they're just now beginning to gain the level of public awareness...
 
The Need For Supplementation

When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone.

What I discovered was shocking to me. Over the past 50 years the quality of nutrition, or the availability of nutrients in our diets, has steadily decreased. This is even true for people who think that they eat a healthy diet today. Why does this happen? The complete answer is complex but in short, nutrient depletion in our soil, combined with green harvesting (which interrupts the natural biology of the plant before it has manufactured most of the nutrients we should be getting), and new toxins found in our environment result in produce that simply has fewer nutrients available to us than previously found in those same foods. Organically grown products offer some greater benefit however most are still green harvested and are therefore picked before most of the nutrients have been manufactured. At least they have lower levels of man-made toxins than some non-organic produce.

This problem is further compounded by our fast food diets. All too often we eat food that provides calories but does not provide adequate nutrients. So we are feeding our bodies but we're not nourishing our bodies. Nutrients provide the basic building blocks for all of the functions of our cells. If we are only providing our bodies with calories we are depriving our bodies of the other essential components to good health.

Many of us take better care of our cars than of our bodies.

So while it is important that we all learn how to make better dietary choices, it is also essential that we take supplementation, to make up


for the nutrients that are missing from our food and that our bodies need so much. There is no single nutrient that will make up for a deficiency of another nutrient. We need to be taking balanced supplements which provide us with quality sources of all of the nutrients, provided in the correct ratios to each other.

To be clear, supplementation means supplementation. It is not substitution for a healthy diet. We should all be eating more whole foods and fewer processed foods.

Mega dosages of individual vitamins are not necessarily beneficial to us. In fact, some studies have shown that certain fat soluble vitamins should not be taken in extremely high quantities. This makes complete sense to me. Think of supplementation as simply providing the nutrients that should be in your well balanced diet. Vitamins and minerals and other nutritional components often works synergistically with each other so it is vital that you get all of the nutrients that are necessary for support of natural biological function.

If you would like to learn more about how to choose high quality supplementation, please request my free report on the 10 deadly health myths of the 21 st Century. It is available at my web site.

About the Author

Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition.
For additional information, please visit his site on nutrition and glyconutrients at www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
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International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
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US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
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NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
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Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
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Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
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Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
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Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
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Bodybuilding Supplements Exercise Equipment Gakic Life Fitness ...
Bodybuilding Supplements Exercise Equipment Gakic Life Fitness Treadmills Muscle Milk Elliptical.
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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Natural Health Herbal, Vitamin and Nutritional Supplements ...
NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
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Bodybuilding Supplements EAS Optimum Nutrition Sports Nutrition ...
KeySupplements.com wholesale bodybuilding supplements sports nutrition health store same day shipping fixed rate.
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