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Depression: Nutritional Supplement May Ease Depression
According to a conclusion of a Massachusetts General Hospital
research, nutritional supplement may help to ease depression
along with common antidepressants in depressed patients who
haven't responded to single-drug treatment.
Under the...
L-Arginine – The Latest Miracle
Increased sexual pleasure has been a goal common to both men and women throughout history. However, achieving such a goal is not always as easy as one would like to think. While we commonly see depictions of intensely sensual sexual activities,...
The Effects of Creatine Supplements on your body
The skeletal muscle component known as creatine is not only available as creatine supplement. Several other sources besides creatine supplement can benefit us with the effects of creatine. Firstly, creatine is produced naturally in the body through...
The Mysterious Dr.Atkins Death
The spring fall
Dr Atkins' death was extremely unexpected. On 8 April 2003, he fell on an icy street, lost his conscience and never recovered until his death, 9 days later. On 17 April 2003 medical support was withdrawn and Robert C. Atkins...
Vitamin Supplements and Your Child
In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat some...
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The Need For Supplementation
When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone.
What I discovered was shocking to me. Over the past 50 years the quality of nutrition, or the availability of nutrients in our diets, has steadily decreased. This is even true for people who think that they eat a healthy diet today. Why does this happen? The complete answer is complex but in short, nutrient depletion in our soil, combined with green harvesting (which interrupts the natural biology of the plant before it has manufactured most of the nutrients we should be getting), and new toxins found in our environment result in produce that simply has fewer nutrients available to us than previously found in those same foods. Organically grown products offer some greater benefit however most are still green harvested and are therefore picked before most of the nutrients have been manufactured. At least they have lower levels of man-made toxins than some non-organic produce.
This problem is further compounded by our fast food diets. All too often we eat food that provides calories but does not provide adequate nutrients. So we are feeding our bodies but we're not nourishing our bodies. Nutrients provide the basic building blocks for all of the functions of our cells. If we are only providing our bodies with calories we are depriving our bodies of the other essential components to good health.
Many of us take better care of our cars than of our bodies.
So while it is important that we all learn how to make better dietary choices, it is also essential that we take supplementation, to make up
for the nutrients that are missing from our food and that our bodies need so much. There is no single nutrient that will make up for a deficiency of another nutrient. We need to be taking balanced supplements which provide us with quality sources of all of the nutrients, provided in the correct ratios to each other.
To be clear, supplementation means supplementation. It is not substitution for a healthy diet. We should all be eating more whole foods and fewer processed foods.
Mega dosages of individual vitamins are not necessarily beneficial to us. In fact, some studies have shown that certain fat soluble vitamins should not be taken in extremely high quantities. This makes complete sense to me. Think of supplementation as simply providing the nutrients that should be in your well balanced diet. Vitamins and minerals and other nutritional components often works synergistically with each other so it is vital that you get all of the nutrients that are necessary for support of natural biological function.
If you would like to learn more about how to choose high quality supplementation, please request my free report on the 10 deadly health myths of the 21 st Century. It is available at my web site.
About the Author
Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition.
For additional information, please visit his site on nutrition and glyconutrients at www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com
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