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Lifestyle Advice for Angry Type-A Action People
The Wood Personality Type (Inspiration and Strategic Planning for Success without Coffee and Espresso) Chinese Medicine has a system of five body-mind-emotion types. This article explains one of those types. Strategic planning for success is a...
Stress Relief for Working Men and Women
Working 40+ hours a week does interesting things to a person. If you are not careful, you may start feeling stressed out all the time. The office is not just your home away from home, it’s your life. You might as well bring your refrigerator and...
Tips On Fast Weight Loss For Special Occasions
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more...
Tuberculosis and 2 Billion People
Tuberculosis, a bacterial infection, most commonly affects the lungs. Tuberculosis can also affect the central nervous system, lymphatic system, circulatory system, genitourinary system, bones and joints. Often Called TB for short, tuberculosis...
Whistle while you work
Mark Twain (1835-1910) believed that having fun is important if you want to be successful. "The secret of success is making your vocation your vacation." Mark Twain must have had fun as a writer. His sense of fun emerges in his stories. He...
 
Obesity Epidemic

Remember the New York teenagers, Ashley Pelman and Jazlyn Bradley, who sued McDonald's for making them obese? One of the plaintiffs included a 15-year-old Bronx boy who says he's been eating McDonald's food since the age of six. Gregory Rhymes--at 5 feet, 6 inches tall--says he now weighs 400 pounds and has been diagnosed with diabetes. Newsday reported that the children's parents say they never saw posters in McDonald's restaurants that explain the nutritional content of the food.

William Sears, the author of several books on children and nutrition, commented on this story saying, "The bottom line for the food industry is money. What motivates the food industry and health-minded mothers is worlds apart."

I say, What's wrong with this picture? What's wrong is the value of self-determinism that was obviously ignored or disagreed with by these teenagers' parents. Victimism may be the core issue surrounding obesity outside of a glandular birth defect. Wouldn't the American Founding Fathers be cringing in embarrassment to find citizens so radically oriented away from the principles of free choice and democratic self-restraint? Of course, children follow the examples of their parents, and eating habits along with moral values begin in the home.

That being said, once a heart-and-soul decision has been made to reverse obesity (now defined as overweight by 30 percent of the ideal body weight), as free-choosing citizens here is a list of proven protocols to help start out on that road to recovery and wellness.

Behaviors
Currently Dr. Phil seems to be the champion of the weight-control movement, and his approach is behavioral. One main point that hit home to me was that of support of the household. If those you are living with have a refrigerator full of sweet, high-calorie snack foods, and are indulging in them constantly, it makes the job of sticking to a regimen that much more difficult. On one show, Dr. Phil went so far as to say we should cut-off any relationships in our lives that oppose our weight loss intention. Ultimately, this would mean the entire family would have to be involved in your weight loss program, and respect it because it is your heart's desire.

Exercise
Taking in fewer calories than you burn is the cornerstone of any weight loss strategy. On the average, for every 3,500 calories that we eat over what we need to maintain our weight (regardless of how many days it takes us to do it), we gain a pound. So if your maintenance level is 2,400 calories daily, and you are consuming 2,650 calories daily, you can expect to gain about


a half pound or so per week (250 calories/day x 7 days/week divided by 3,500 calories/pound = 0.50 pounds/week). It also works in reverse; for every 3,500 calories under our maintenance requirement that we don't eat, we lose a pound.

Of course, the idea is to figure out ways to increase caloric output and decrease caloric input. So a combination of more than normal exercise coupled with below-maintenance calorie intake insures weight loss. Since the goal is to maximize calorie use (while decreasing calorie intake), what is the most efficient exercise?

Experts agree that although aerobic exercise is good for you, it is not the most efficient calorie-burning activity. Muscles burn the most calories of any body system. Therefore, working as many muscles as possible during a workout is the most efficient way to more rapid weight loss. Weight training, martial arts, or yoga are the obvious choices here. But whatever the choice is, it has to be enjoyable and has to produce results, making it much easier to remain on the program.

Nutritional Support
The following are the latest products designed to help the body use calories (increase metabolism), and to use stored fat.

Herbal Accelerator and LypoZyme: These enzyme/herbal formulas target the body's fat utilization strategies. The enzyme lipase is what the body uses to digest fat in the liver, and is the main ingredient in these formulas.

Carnitine: It is the "forklift" that carries fat to the mitochondria in cells to be burned. It is an energy facilitating ingredient. In a recent study, Carnitine caused an 11-fold increase in weight loss over a 12-week period. Carnitine also raises HDL (good cholesterol) and lowers triglycerides (precursors to artery blockages)

CLA (conjugated linoleic acid): Helps block fat cells from filling up, and increases muscle metabolism creating leaner muscles.

Grapefruit: Actively inhibits enzymes in the intestinal tract responsible for converting carbohydrates to fat. It is an excellent source of Vitamin C, potassium and folic acid as well.

GRAPHICS/LINKS: http://www.subtleenergysolutions.com/newsletter-obesity.html

About the Author

Boyd is the webmaster of www.subtleenergysolutions.com and the newsletter writer for that site. He enjoys a wide range of experience both in the ways of the internet, alternative health, environmental issues, and in freelance writing. An active, professional drummer, Boyd performs in the Portland area with several area blues and R&B bands. Boyd is also an avid, daily practicing Bikram Yoga student.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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