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Alternative Medicine Expands Treatment Options
How Complementary and Alternative Medicine can open a New World
of Possibilities
If you mentioned the term alternative medicine 10 or 20 years
ago, most would assume that only people who fell outside the
mainstream practiced this form of...
Hair Loss Remedy
From WellnessMedicine.info
Diet, Nutrition and Hair Loss
One key factor in maintaining a growing protein on a part of one's biological body is obvious: one must maintain a healthy diet. Although certain factors have been definitely identified as...
Peripheral Vascular Disease
Circulation problems and ischemic ulcerations of the foot and leg can be a complex and challenging problem. In many cases, ulcers are due to underlying systemic conditions such as poor venous circulation, diabetes or peripheral vascular disease. As...
Picking your nose - Good for your health?
Picking your nose - Good for your health? Why is it that when people are driving they think that other drivers can't see them through the clear glass windows of their car? On numerous occasions I have been happily driving along in my home town of...
Scientific research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation...
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Minimize Stress in Your Life
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.
Learn to say NO. Next time someone asks you to do something, before the word ‘yes’ slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.
Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just the results of your efforts.
Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer the frustration of wakefulness. Quit struggling – you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully.
Laugh more! Get serious an about humor. Laughter is seriously healing. The special chemicals released when we laugh are nature’s finest form of natural medicine. When you’ve suffered a stressful day, make sure you
‘suffer’ some serious humor in the evening. Watch a comedy show or film, one you know will produce copious laughter, to counter the stress you’ve endured.
Treat yourself to a catnap and don’t feel guilty. When your body is pleading for rest, “40 winks” works wonders but only if you don’t feel guilty about this.
Get out in the fresh air! Drab office, the whir of computer hard drives the drone of your boss’s demands. Get outside during your lunch break, find a patch of green, some flowers, even wander around a garden center! Lose yourself in nature and feel your tensions dissipate, for a while at least.
Live in the now. The past is gone, you can’t change it. The future is mysterious and seductive, but only with you in your dreams. What you need is with you NOW so make the most of it. Be creative and give everything you’ve got to NOW.
(c) Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://free2liv.com/?refid=Stress-567883313
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