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5 Risks to Avoid When Purchasing Discount Medicines Online
With the increasing price of prescription medications, many consumers are finding it more difficult to afford the price of prescriptions. Due to this, a large number of such consumers are looking for alternate ways to find affordable medications....
A widespread link between heart disease, arthritis, and cancer now seems treatable
Adapted from THE CALCIUM BOMB: The Nanobacteria Link to Heart Disease and Cancer, by Douglas Mulhall & Katja Hansen (The Writers’ Collective) www.calcify.com What medical condition affects more of us than heart disease, arthritis, or cancer, and...
Aloe Vera - Is It Just A Laxative (Part I)?
Herbs have been used as medicines for thousands of years. Till
recently people relied on traditional systems of medicine that
were based on observational analysis, It is only now that
scientific methods have evolved enough to allow...
Darkness is an Essential Part of Abundance
Darkness Is An Essential Part of Abundance Today marks the winter solstice, the shortest day of the year in the Northern Hemisphere. Winter begins on this day. Many of us seek abundance and we seek to live enlightened lives. And yet, on this time...
Why are there so many fat kids?
I can remember when there was only one "chubby" kid per class.
Now one in three, by my informal survey and the government's
official tally, would be eligible for this form of verbal abuse.
Actually, one child in ten is considered morbidly obese...
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Minimize Stress in Your Life
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.
Learn to say NO. Next time someone asks you to do something, before the word ‘yes’ slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.
Do one thing at a time. SLOW DOWN! If you are racing, so is your heart! Write yourself a list, prioritize your tasks and work through your list methodically. You need to enjoy what you are doing, not just the results of your efforts.
Stop trying to fall asleep. So many people go to bed desperate to fall asleep as quickly as possible, and then suffer the frustration of wakefulness. Quit struggling – you need to relax before you can sleep! Be thankful that you are warm, safe and cozy, be glad that your body is resting. Breathe deeply, slowly, gently and listen to your heart beating peacefully.
Laugh more! Get serious an about humor. Laughter is seriously healing. The special chemicals released when we laugh are nature’s finest form of natural medicine. When you’ve suffered a stressful day, make sure you
‘suffer’ some serious humor in the evening. Watch a comedy show or film, one you know will produce copious laughter, to counter the stress you’ve endured.
Treat yourself to a catnap and don’t feel guilty. When your body is pleading for rest, “40 winks” works wonders but only if you don’t feel guilty about this.
Get out in the fresh air! Drab office, the whir of computer hard drives the drone of your boss’s demands. Get outside during your lunch break, find a patch of green, some flowers, even wander around a garden center! Lose yourself in nature and feel your tensions dissipate, for a while at least.
Live in the now. The past is gone, you can’t change it. The future is mysterious and seductive, but only with you in your dreams. What you need is with you NOW so make the most of it. Be creative and give everything you’ve got to NOW.
(c) Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://free2liv.com/?refid=Stress-567883313
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