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Anyone Can Play a Harp with Confidence from the First Time They Try
A player at any level of skill can draw soothing music from a harp
It may seem daunting to imagine yourself playing a harp. But it really isn’t such an impossible task. To ease you into that possibility, let me share some perspectives with you....
How You Can Boost Your Creativity
Would you like to be more creative? Do you think that increased creativity is something that would improve your life?
Before you answer yes or no to that question, take some time to explore what the word “creativity” means to you.
If you...
Individualistic Sucess Models
In individualistic success models, success is not due to the individual’s relationship with his external environment or place in society, but, rather, a matter of individual accomplishment or, in some cases, a measure of his relationship with...
Mindfulness and Curiosity: Inspiring Affection
"I have no special talents. I am only passionately curious." -------Albert Einstein I like to think of Mindfulness and Curiosity as best friends. If Mindfulness is the quiet one noticing new things, Curiosity is the more energetic one willing to...
What Will You Accomplish When 52 Self-Help/Wealth Gurus Mentor You For Free?
Copyright 2005 Rick Miller I recently interviewed my friend Tellman Knudson, an expert in helping people make rapid changes to overcome problems and achieve high levels of success using the latest human optimization technologies ... He's a...
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Mindfulness and Poetry: Delicious Word Awareness
Everyone's a poet.
Of course, everyone's a critic, too! This means that there are plenty of opportunities to heighten our awareness of words and how we use them.
Words create pictures, and just as a painter uses a combination of colors and strokes to express a concept, we offer an artistic rendering of thoughts through carefully chosen words.
Our linguistic intelligence is what allows us to both recognize and generate vivid word vignettes. Whether you enjoy novels, biographies, mysteries, sonnets, haiku, song lyrics, conversations, soliloquies, or newspaper stories, you can develop greater word awareness by focusing on descriptive phrases.
In our everyday speech, we tend to speak in phrases and punctuate these with expressions, pauses, gestures, or laughter. Although the words themselves convey meaning, the total picture we create is a combination of inflection, context, juxtaposition, and even eye contact.
Don't think you have your own personal poetry style? Think again. You use words in your own way, and it's likely that, given an assignment to express a particular concept, your version would have recognizable elements.
Try this test: describe a birthday cake.
There's a good chance that you would use words to express the shape, flavor, color, decoration, ingredients, size, and presentation of a cake, and that the precise way you do that would be unique when compared to others' descriptions. In addition, you're likely to come up with a different description if asked to do so a month from now.
You can easily and enjoyably boost your word awareness by 1)
selecting a particular cue word as a trigger for mindfulness, or 2) focusing on phrases used in specific settings. Better yet, try both!
By using a particular word as a mindfulness trigger, you can watch how others create poetic representations of the same element.
Ready for your secret food awareness word? Here it is: morsel.
Listening for a specific word will develop your ability to make distinctions in the way it is used and allow you to watch for subtle variations. Does "morsel" refer to something creamy or chewy? Is it savory or sweet?
To play with poetry and mindfulness at the same time, notice phrases used to describe food. Listen to them with an ear for rhythm, and picture them as lines of a poem.
Read menu descriptions, food articles or cookbooks and be aware of the adjectives most likely to get your mouth watering. Sensual words like "succulent" and "luscious" elicit physiological responses. Pay attention to those, and listen for the phrases you hear that create especially vivid sense experiences.
Linking word pictures with taste helps us anchor our linguistic intelligence with our bodily intelligence, and this makes our mouths very happy indeed!
Delectable words, Delicious poetry. Mmmm-- True taste sensation.
About the Author
Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and effective eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com
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Learning Meditation Home Page |
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Meditation Room |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
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World Wide Online Meditation Center |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
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www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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