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Be More Creative
Would you like to be a more creative person? Before you answer yes or no to that question, think about what the word “creativity” means to you. If you think that creativity is something that you only need if you’re an artist, while you...
Ease Your Way Into Yoga And Meditation
Many people buy books on yoga and meditation, but never get into the regular practice of these methods. It is not only true for yoga, there must be millions of self-help and self-instruction manuals of all types gathering dust on shelves around the...
Journal For Life: The Art Of Capturing How We Live
Author: Lee Wise Copyright Date: 2003 Word Count: 2128 w/bio Characters/line: 60 JOURNAL FOR LIFE The Art Of Capturing How We Live © Lee Wise 2003 All rights reserved I will share with you a few of my on-going thoughts regarding the practice...
Mindfulness and Being Gay: On Sexuality and Happiness
When I was growing up in the tiny town of Gaston, Oregon (population: 325), there was a week-long festival in the "big" town of Forest Grove six miles away. It was called the "Gay Nineties" and featured a parade with townspeople wearing clothing...
Revolutionary Balance
February 25, 2003 Revolutionary Balance I lay my head on my pillow at night and marvel at the idea I am traveling on the surface of the earth at somewhere near the speed of sound. While spinning at this speed, I marvel that I am also rocketing...
 
Mindfulness and Poetry: Delicious Word Awareness

Everyone's a poet.

Of course, everyone's a critic, too! This means that there are plenty of opportunities to heighten our awareness of words and how we use them.

Words create pictures, and just as a painter uses a combination of colors and strokes to express a concept, we offer an artistic rendering of thoughts through carefully chosen words.

Our linguistic intelligence is what allows us to both recognize and generate vivid word vignettes. Whether you enjoy novels,
biographies, mysteries, sonnets, haiku, song lyrics, conversations,
soliloquies, or newspaper stories, you can develop greater word awareness by focusing on descriptive phrases.

In our everyday speech, we tend to speak in phrases and punctuate these with expressions, pauses, gestures, or laughter. Although the words themselves convey meaning, the total picture we create is a combination of inflection, context, juxtaposition,
and even eye contact.

Don't think you have your own personal poetry style? Think again.
You use words in your own way, and it's likely that, given an assignment to express a particular concept, your version would have recognizable elements.

Try this test: describe a birthday cake.

There's a good chance that you would use words to express the shape, flavor, color, decoration, ingredients, size, and presentation of a cake, and that the precise way you do that would be unique when compared to others' descriptions. In
addition, you're likely to come up with a different description
if asked to do so a month from now.

You can easily and enjoyably boost your word awareness by
1)


selecting a particular cue word as a trigger for mindfulness, or
2) focusing on phrases used in specific settings.
Better yet, try both!

By using a particular word as a mindfulness trigger, you can
watch how others create poetic representations of the same
element.

Ready for your secret food awareness word?
Here it is: morsel.

Listening for a specific word will develop your ability to
make distinctions in the way it is used and allow you to watch for subtle variations. Does "morsel" refer to
something creamy or chewy? Is it savory or sweet?

To play with poetry and mindfulness at the same time, notice phrases used to describe food. Listen to them
with an ear for rhythm, and picture them as lines of a poem.

Read menu descriptions, food articles or cookbooks and be aware of the adjectives most likely to get your mouth watering. Sensual words like "succulent" and "luscious"
elicit physiological responses. Pay attention to those, and
listen for the phrases you hear that create especially vivid sense experiences.

Linking word pictures with taste helps us anchor our linguistic intelligence with our bodily intelligence, and this
makes our mouths very happy indeed!

Delectable words,
Delicious poetry. Mmmm--
True taste sensation.

About the Author

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and effective eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com

 

Learning Meditation Home Page
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Meditation - Wikipedia, the free encyclopedia
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en.wikipedia.org
 
World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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