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City Life Really Can Be Healthy And Stress Free!
10 healthy tips for living and working in a city environment
Anyone who works in London or any other bustling city knows how difficult it can be to balance a healthy lifestyle with the demands of city life. Here are 10 simple tips that are quick...
How Not To Be Disappointed This Christmas - A Practical Tip
Many years ago, when I was living in circumstances not quite like today, I invented something in the spur of the moment which is fascinating and has significantly improved my life.
It actually started four months earlier, for my birthday in...
Tension Headache, Fioricet and Butalbital
At our online pharmacy and many others, the most frequently prescribed medication is butalbital, the generic form of Fioricet. Patients are prescribed this medication for relief of tension headache. This article summarizes tension headache as...
The Springtime of Peace
The deeper beauty of spring is its process. In winter's last days, as the sun warms the earth, each root and branch awakens to the patterned memory of who it is and what it can be. Life stirs and nature's growth in turn awakens all of us to the...
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per...
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Stress is a Major Cause of Depression
One of the most common yet deadliest enemies we face in this modern, demanding world is STRESS. Stress is often ignored, even revered, yet it can really damage your health and your life. And stress can ultimately contribute to depression.
A leading type of stress is job stress or work-related stress. It is not unusual for workers to be grumpy on Monday and happy on Friday night.
Work-related stress is often the root-cause of ailments such as extreme fatigue, headaches, anxiety, nervousness, respiratory illnesses, muscle pain, back pain, ulcers, insomnia, high blood pressure, depression of course, and even obesity!
If you’ve been so preoccupied with your work and you haven’t got the time to take a short break, you’ll be more likely to pig out on dinner or midnight snacks. And of course, job insecurity can lead to depression too.
Other factors that contribute to stress are relationship problems, health problems, and money problems. Events like a fight with a friend or family member, not being able to pay your debts on time,
supporting a family on a limited income, having an incurable disease, or simply feeling overwhelmed by life can all cause stress and depression.
Even positive events such as getting a job promotion or having more job responsibilities, getting married, or getting pregnant can also lead to increased stress, tension, and depression.
To avoid depression, or other ailments related to stress it is important to have an effective way of managing stress in your life. Exercise, proper diet, meditation, yoga, frequent breaks and enjoyable hobbies are all ways to relieve stress positively.
Our favorite approach is the "Release Technique". It's a method that has been proven effective in studies at Harvard Medical School and it's endorsed by numerous psychologists. Even without these endorsements, we've used and proven to ourselves that the Release Technique is the best way to deal with stress - to relieve any unwanted emotional hangup.
About the Author
Learn more about natural depression relief at http://www.depression-relief.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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