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3 Steps To Manifesting Your Ideal Life
Over the past several weeks I've received dozens of email solicitations for books, CDs and videos that promise to reveal newly discovered techniques to improve my life. These emails promise a wide variety of benefits: how to get rich, lose weight,...
Bigger Fish To Fry
Last month I was on another adventure, fishing Dog Lake in Northern Ontario. That trip really brought home to me the power of the Law of Attraction. I have been reading about and practicing the Law of Attraction for several years now. It...
Close Kept Secrets to Weight Loss Lesson #22
Close Kept Secrets to Weight Loss Lesson #22 Have you had an amazing transformation of self? Are you learning that your power lies in your thoughts? Remember whatever you think about you manifest so if you've manifested frustration, what...
How do you React?
When you are faced with an incident that is new to you, how do you react? How do you react when things don’t go quite like you expected or wanted them to? When you feel when you have been blamed for something that wasn’t your fault? How do you...
What Dreams May Come
What Dreams May Come Some years ago I read a brilliant book, What Dreams May Come, whose storyline was that in the plasmic substance of the afterworld, people perceive only the reality created by their thoughts, beliefs and expectations. They live...
 
Stress is a Major Cause of Depression

One of the most common yet deadliest enemies we face in this modern, demanding world is STRESS. Stress is often ignored, even revered, yet it can really damage your health and your life. And stress can ultimately contribute to depression.

A leading type of stress is job stress or work-related stress. It is not unusual for workers to be grumpy on Monday and happy on Friday night.

Work-related stress is often the root-cause of ailments such as extreme fatigue, headaches, anxiety, nervousness, respiratory illnesses, muscle pain, back pain, ulcers, insomnia, high blood pressure, depression of course, and even obesity!

If you’ve been so preoccupied with your work and you haven’t got the time to take a short break, you’ll be more likely to pig out on dinner or midnight snacks. And of course, job insecurity can lead to depression too.

Other factors that contribute to stress are relationship problems, health problems, and money problems. Events like a fight with a friend or family member, not being able to pay your debts on time,


supporting a family on a limited income, having an incurable disease, or simply feeling overwhelmed by life can all cause stress and depression.

Even positive events such as getting a job promotion or having more job responsibilities, getting married, or getting pregnant can also lead to increased stress, tension, and depression.

To avoid depression, or other ailments related to stress it is important to have an effective way of managing stress in your life. Exercise, proper diet, meditation, yoga, frequent breaks and enjoyable hobbies are all ways to relieve stress positively.

Our favorite approach is the "Release Technique". It's a method that has been proven effective in studies at Harvard Medical School and it's endorsed by numerous psychologists. Even without these endorsements, we've used and proven to ourselves that the Release Technique is the best way to deal with stress - to relieve any unwanted emotional hangup.

About the Author

Learn more about natural depression relief at http://www.depression-relief.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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