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Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain...
Autism And Nutritional Supplements
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C...
Calendars and Personality Type
I recently conducted a survey to look at the relationship between an individual’s personality type and his or her organizing and time management style, and noticed that the majority of participants said they have a calendar system that works for...
Chew Your Food
I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. It is not about what you should be eating. However this piece of advice affects...
Glyconutrients: A Well Developed Nutritional Supplement
Unlike other nutritional supplements, glyconutrients provide the monosaccharides recently identified as essential for good human health. Glyconutritionals address the fundamental structure of the body. Rather than trying to chelate out the toxins...
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Vitamin Supplements For Preventive Health
Taking a megadose of vitamins for preventive health is still being researched. There are hopes that certain vitamins will be proven to prevent certain diseases and disorders from developing. Yet, there are many in the medical community who believe that vitamin supplementation will never take the place of modern medicine, and “miracle”statements will never be made about vitamins.
However, what cannot be disputed are the medicinal properties found in vitamins, and more specifically in antioxidants. Antioxidant vitamins include vitamin C, vitamin E, and beta-carotene--which is a compound of vitamin A. Mineral antioxidants include manganese, zinc and selenium.
These antioxidants work together to protect the body from free radical damage. While it is virtually impossible to rid the body of all oxidative stressors, antioxidants work as a team to greatly defend the human body and boost the immune system. Vitamin C protects proteins in the body, while vitamin E protects the fat in cell membranes. Beta-carotene protects our bodies from free radicals which are formed by ultraviolet light. Selenium enzymes station themselves close to the energy producing part of our cells, while zinc stands guard and stops free radicals which may have slipped by unnoticed by the other antioxidants.
Why are these combination of
antioxidant vitamins important? There is an array of diseases which are thought to be connected to free radicals. These diseases can include heart disease, arthritis, cataracts, cancer, and even early onset aging. It is thought if individuals have a high intake of these vitamins that it can greatly lower their chances of acquiring one of these diseases or disorders, or slow down the degenerative process.
The problem with stating that a specific vitamin has stopped the formation of a disease is that we do not know if the disease would have occurred in the individual if he or she was not taking them. It is pure speculation. Therefore, vitamin supplementation should be looked at as health insurance for the body, as science will probably never say it is a “cure” for many illness and disease. Yet, we do know that vitamin supplementation does prevent deficiency diseases, such as scurvy. Only time and research will unravel the mystery of vitamin supplementation for preventive health.
About the Author: Raquel is a writer for MamasHealth.com. MamasHealth.com is a website aimed at providing clear, simple, easy to understand information about health.
Source: www.isnare.com
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