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Should I Be Taking Vitamin Supplements?
Most people believe that they are reasonably healthy. Exercise, having a solid diet, and keeping stress to a minimum is a great way to live a longer, happier, and healthier life. That being said, will taking vitamin supplements help you even more?...
Should you be taking a Multi Vitamin and Mineral Supplement
Your body has a genetic need for certain amounts and balances of nutrients in order to function efficiently. One of the stunning revelations of HealthSmart Nutrition's system of Metabolic Bio Typing is that any given nutrient can have opposite...
The natural remedy for acne
Acne can be one of the most distressing of afflictions, given that it tends to strike during the teens (although it can, of course, occur at any time of life too). As a highly visible problem, acne can cause acute embarrassment at the very time when...
Vitamin Supplements and Your Child
In a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat some...
Vitamin Supplements – Are they Beneficial or Just Hype?
Vitamin Supplements – Are they Beneficial or Just Hype? Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi – billion dollar industry. Vitamin supplements have been...
 
Vitamin Supplements For Preventive Health

Taking a megadose of vitamins for preventive health is still being researched. There are hopes that certain vitamins will be proven to prevent certain diseases and disorders from developing. Yet, there are many in the medical community who believe that vitamin supplementation will never take the place of modern medicine, and “miracle”statements will never be made about vitamins.

However, what cannot be disputed are the medicinal properties found in vitamins, and more specifically in antioxidants. Antioxidant vitamins include vitamin C, vitamin E, and beta-carotene--which is a compound of vitamin A. Mineral antioxidants include manganese, zinc and selenium.

These antioxidants work together to protect the body from free radical damage. While it is virtually impossible to rid the body of all oxidative stressors, antioxidants work as a team to greatly defend the human body and boost the immune system. Vitamin C protects proteins in the body, while vitamin E protects the fat in cell membranes. Beta-carotene protects our bodies from free radicals which are formed by ultraviolet light. Selenium enzymes station themselves close to the energy producing part of our cells, while zinc stands guard and stops free radicals which may have slipped by unnoticed by the other antioxidants.

Why are these combination of


antioxidant vitamins important? There is an array of diseases which are thought to be connected to free radicals. These diseases can include heart disease, arthritis, cataracts, cancer, and even early onset aging. It is thought if individuals have a high intake of these vitamins that it can greatly lower their chances of acquiring one of these diseases or disorders, or slow down the degenerative process.

The problem with stating that a specific vitamin has stopped the formation of a disease is that we do not know if the disease would have occurred in the individual if he or she was not taking them. It is pure speculation. Therefore, vitamin supplementation should be looked at as health insurance for the body, as science will probably never say it is a “cure” for many illness and disease. Yet, we do know that vitamin supplementation does prevent deficiency diseases, such as scurvy. Only time and research will unravel the mystery of vitamin supplementation for preventive health.


About the Author: Raquel is a writer for MamasHealth.com. MamasHealth.com is a website aimed at providing clear, simple, easy to understand information about health.

Source: www.isnare.com

 

Office of Dietary Supplements - HOME
The mission of ODS is to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting ...
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International Bibliographic Information on Dietary Supplements ...
A database of published, international, scientific literature on dietary supplements including vitamins, minerals, and botanicals.
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US FDA/CFSAN - Dietary Supplements: Overview
Overview of dietary supplements and the FDA's role in regulating this group of foods.
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All About Nutritional Supplements: Consumers Review Supplements ...
NutritionalSupplements.com is the Internet's premier source for unbiased information about nutritional supplements and prescription drugs.
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Times Online - Supplements
Supplements. ... For information on supplement opportunities in The Times, The Sunday Times and on Times Online, e-mail us at supplements@timesonline.co.uk ...
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Drug Information and Supplement Information - MayoClinic.com
Research prescription and over-the-counter medications and supplements.
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Supplements : Nature
Journal home > Supplements. Supplements. Latest Insights; Latest Outlooks; Latest Collections ... Order your supplement reprints; Downloadable forms: ...
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Bodybuilding.com - Huge Supplements Article Database!
Learn the secrets to using supplements for fast results!
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New Zealand Herald - Supplements
The New Zealand Herald publishes over 60 supplements, features and composites a year - packed ... Links to current supplements carried online are below. ...
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Dietary supplement - Wikipedia, the free encyclopedia
A prescribed dietary supplement is intended to supply nutrients ... The medical utility and regulatory status of dietary supplements is controversial. ...
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Vitamin Supplements - Ask the Dietitian
Got questions about Vitamins or Antioxidant supplements? Ask Joanne Larsen, Registered Dietitian and nutrition counselor.
www.dietitian.com
 
Supplements Canada.com - Canada's Sport Supplement Superstore. Get ...
Sells sports nutrition supplements.
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Food and Nutrition Information Center: Dietary Supplements
Information on nutritional supplements aimed at athletes and exercisers is provided, including potential supplement dangers. ...
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Supplements - legal ways to improve performance and or hasten recovery
Supplements to improve performance. ... Supplements. There are a number of supplements that have been identified as potentially beneficial to the athlete: ...
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NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life.
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MMWR: Supplements Past Volumes
Volume 55 (2006) MMWR Supplement Issues · Volume 54 (2005) MMWR Supplement Issues · Volume 53 (2004) MMWR Supplement Issues · Volume 52 (2003) MMWR ...
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