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4 Ways to Prevent the Most Common Women's Health Problem
You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated. Title: 4 Ways to Prevent the Number One Women’s Health Problem...
5 Awesome Actions of Highly Creative Leaders!
How many times have you wondered why you are unable to "think-out-of-the-box" more often? We are all products of our environment and our backgrounds usually prevent us from viewing situations with the unique eyes of our personal experience. ...
Alternative Treatment of High Blood Pressure
With the steady rise of the cases of high blood pressure, there is an increasing need and demand for an Alternative Treatment of High Blood Pressure. The Alternative Treatment of High Blood Pressure tries to look at controlling and, sometimes even,...
Creative Problem Solving
Do you ever need to find some good ideas, or come up with a solution for a persistent problem? Learn some simple problem solving techniques, and start applying them. Choose a few of the methods below, and get in the habit of using them in your...
Why, when you set goals, do you fail to reach them?
Why is it when you set goals for yourself most of them are not realised? How is it that intelligent people, who take time out to refocus and decide what they want to do with the rest of their life, don’t follow through? How is that friendly...
 
Motivation: 7 Ways

Isn't a lack of daily motivation one of the biggest problems
we face when trying to better ourselves? We often know what
to do, or at least the first few steps. But we hesitate,
something else catches our attention, or we just don't feel
like doing what we need to do.

Want some help? Here are seven ways to get motivated - ways
that have worked for others. If you find only one or two
here that work for you, you'll be on your way.

Seven Methods For Daily Motivation

1. Create desire. See the rewards of your effort clearly.
This motivates many to sign up for get-rich-quick plans. A
good salesman can have you living in your imagined dream
home in minutes, and you'll feel motivated to do anything to
make it real. Learn to be your own salesman.

2. Create pain. In Neuro-Linguistic Programming they teach
you to link pain with not acting. An imaginary scene of your
wife walking out the door with another man, as you sit there
silently - that might motivate you to have that talk you've
been avoiding.

3. Talk about your plans. By the time I tell my wife about
the newsletter I'm going to write, I'm out of my slump and
back at the keyboard.

4. Have a true interest. No interest at all might mean you
need to do something else, but if it's just a task you
dislike, relate it clearly in your mind to the greater goal.
I


don't like to drive, but when I remember those mountains
I'm going to, I get motivated to drive.

5. Have energy. Caffeine will substitute for health for a
while, but one way or another, you need some energy to have
daily motivation. Exercise, sleep well, and watch out for
sugary foods - the "sugar blues" will kill your motivation.

6. Create the proper mental state. It's hard to be
depressed and motivated. Resolve some of your negative
feelings, or at least do your important work when you are in
a better mood.

7. Take a small step. Commit to raking up one bag of
leaves, and soon you'll want to finish the yard. Any small
step towards your goals feeds your daily motivation.

Now you have seven ways to self-motivation, but you have to
actually use them. How do you get motivated to do that? Oh
the irony! You'll have to figure that one out yourself. By
the way, here's a bonus motivation method: Humor. Laughter
often breaks up the feeling of being overwhelmed that sucks
away motivation.

About the Author

Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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